The Earproof Guide to Hearing Protection

Welcome to ‘The Earproof Guide to Hearing Protection,’ where you will find everything about hearing protection.

In our bustling world, loud sounds are a part of daily life, and understanding the nuances of hearing protection is more important than ever. From the correct way to insert earplugs to choosing the right filters for music lovers, our guide covers all bases. Whether you’re a musician, a construction worker, or simply a mindful individual seeking to protect your hearing, this guide is crafted to equip you with the knowledge and tools necessary for effective ear care. Dive into our expert tips, insightful tests, and detailed explanations to ensure your hearing remains safeguarded in every situation.

How do put in your earplugs?

Discover the optimal way to wear your earplugs for maximum hearing protection. Our simple, step-by-step guide helps you verify the fit and seal of your earplugs, ensuring they function at their best. Remember, an improperly fitted earplug won’t provide the necessary protection. Take our quick test today and safeguard your hearing effectively.


earproof_tuto_how to insert earplugs

How do you put in your earplugs the right way?

First, make sure your hands and the earplugs are clean to avoid infections. Hold the earplug by its tab with your thumb and index finger. Then, pull your ear up and back. This makes it easier to put in the earplug. Use your other hand to do this, reaching over your head. Next, gently push and twist the earplug into your ear until it feels snug and sealed. Remember to leave the tab sticking out a bit at the top of your ear so you can easily grab it when you need to take the earplugs out.

Ensure Perfect Earplug Fit and Seal with These Easy Tests:

  • Voice Check: Talk out loud while wearing your earplugs. If your voice sounds muffled, like it’s coming from inside, your earplugs are correctly placed, providing the right level of sound reduction.
  • Tap Test: Lightly tap near your ear or on the tragus. A proper fit will produce a ‘bass drum’ effect. If the earplugs go too deep or stick out too far, adjust the size for comfort and effectiveness. The right fit is essential for comfort and optimal performance.
  • Listening Evaluation: With both earplugs in, listen carefully. Good earplugs should block external noise while maintaining a clear, attenuated sound. This indicates a proper seal and fit.

Comfort Adjustments: If your earplugs feel slightly uncomfortable, adjust by twisting or gently pulling on your earlobe. Finding the right position is key. Both generic and custom earplugs can be effective, but testing different types is crucial to find what works best for you.

These steps will ensure your earplugs a perfect fit and provide maximum hearing protection.

What Makes an Earplug Good for Music?

Choosing the Right Earplug Filters: Noise Block vs. Membrane Filters

There are two main types of filters in earplugs: noise block filters and membrane filters, each serving a different purpose.

Noise Block Filters: These are designed like a small pipe with a tapered hole, ideal for blocking loud noises. They are particularly effective in reducing noise at specific frequencies, making them great for situations like motorcycling or construction work. The red ‘noise block’ filter from Earproof, found in their custom earplugs such as the Earproof Sleep, cuts down noise by 27dB for high sounds, 25dB for mid-range sounds, and 23dB for low sounds. Find your new Earproof Sleeping Earplugs right here.

Full Block Noice

Membrane Filters: For music lovers, membrane filters are the better choice. These filters protect your ears from loud sounds but don’t distort the music. They ensure you can still enjoy the quality of the music while keeping your ears safe. You’ll find all of the Earproof Music Earplugs here.

In summary, if you’re in a loud work environment or around high-volume, single-frequency sounds, noise block filters are ideal. But for enjoying music without sacrificing ear protection, membrane filters are the recommended option. This way, you can select the most suitable earplug filter depending on your specific needs – whether for work or for enjoying Your Music – Your Way.

Earproof Music Membrane Filter


Experience Superior Sound Quality with Earproof’s High-Quality Membrane Music Filters

At Earproof, our advanced earplugs are equipped with state-of-the-art membrane filters, also known as music filters. These filters feature a unique design that includes a resonance chamber and a finely meshed membrane, closely mimicking the function of the human eardrum. This innovative membrane captures various sound frequencies, transmitting them to the eardrum but with significantly reduced pressure. The result is a flat frequency response, essential for maintaining the clarity and beauty of music while offering robust ear protection.

Creating filters that allow controlled sound passage, like our membrane filters, is a sophisticated process. They ensure that all frequencies are attenuated evenly, making them ideal for handling wide frequency volumes. This balanced muting is what makes music sound incredibly pure and keeps your ears safe from harm.

A prime example is our Earproof PRO Black 20dB earplugs. These high-fidelity earplugs offer attenuation levels of 21dB in high frequencies, 18dB in the middle, and 16dB in the low frequencies, providing an optimal listening experience.

Try our latest generation of Earproof Music Earplugs and share your experience with us. Discover the difference in how music sounds while ensuring your hearing remains protected.

Finding the Sweet Spot: Balancing Volume in Music Listening

Exploring Our Love for Music: Why Turning Up the Volume Feels So Good

Understanding Safe Listening Levels: How Loud is Too Loud for Your Ears?

Are you curious about what sound levels are safe for your ears and at what point you enter the danger zone in terms of decibels (dB)? It’s crucial to be informed. Here’s a glimpse into the dB levels you might encounter in an average day. Keep this information in mind and share it with friends to enjoy your next concert at a safe volume.

Consider a typical day:

The gentle chirping of birds greets you at 40 dB, followed by your alarm clock at 80 dB. Singing in the shower? That’s around 75 dB. Breakfast gets noisier with your blender whirring at 90 dB. Then, you’re off to the bustling morning traffic at 90 dB, with music playing in your ears at 85 dB. Work could be in a quiet office at 50 dB or a louder one at 70 dB. Post-lunch, the metro roars at 94 dB, and you might pass a blaring radio at 110 dB or hear a chainsaw at 117 dB. Evening plans with friends in a bar? That’s about 100 dB, and a concert can soar to 120 dB. Back home, the quietness resumes with feeding your goldfish at a mere 35 dB and brushing your teeth at 50 dB, ending the day with the soft sound of your breath at 10 dB.

Staying aware of these varying sound levels helps you protect your hearing, ensuring you enjoy every moment with the perfect balance of volume and safety.


dB Chart-Earproof-Decibometer

Understanding Safe Listening Levels and Protecting Your Hearing

High decibel (dB) levels can be detrimental to your hearing health. It’s not just the dB level that matters, but also the duration of exposure to these sounds. Here’s what you need to know to protect your hearing:

  • Safe Zone: Up to 85 dB is generally safe for your ears.
  • Moderate Exposure: At 85 dB, hearing damage can occur with continuous exposure of 30 hours per week.
  • Higher Risk Exposure: For sound levels at 90 dB, safe exposure drops to 2 hours without protection.
  • Critical Levels: Sounds above 95 dB require immediate ear protection to prevent hearing damage.
  • Dangerous Exposure: At 100 dB, unprotected exposure should not exceed 15 minutes. The risk increases with higher dB levels:
    • 103 dB = Safe for up to 7 minutes 30 seconds
    • 106 dB = Safe for up to 3 minutes 40 seconds
    • 109 dB = Safe for up to 1 minutes 50 seconds
    • 112 dB = Safe for up to 1 minutes
    • 115 dB = Safe for up to 30 seconds

Understanding these thresholds is key to preventing hearing loss. Remember, consistent exposure to high dB levels, even for short durations, can lead to permanent hearing damage. Stay informed and protect your ears accordingly.

Protecting Your Hearing: Effective Strategies and Tools

When exposed to loud noises, it’s crucial to let your ears recover. Opt for headphones over earbuds when listening to music on your smartphone. Headphones provide a better seal around your ears, reducing the need to play music at high volumes, unlike earbuds. Attending a concert? Ensure your hearing is protected with high-quality earplugs equipped with filters. They are essential for safely enjoying live music without risking hearing damage.

For those who want to be proactive, consider downloading a decibel (dB) level measuring app. This tool can help you monitor the sound levels in your environment, allowing you to take preventive action when necessary.

Have questions or need expert advice? Our hearing specialists are here to help. Reach out to us at [email protected] for personalized guidance on hearing protection and safety.

Essential Ear Care Tips for Healthy Hearing

Maintaining ear health is as important as daily teeth brushing or applying sunscreen before stepping into the sun. But what’s the best way to care for your ears? A common mistake is using a cotton swab to remove earwax, which can actually push the wax deeper into the ear canal, potentially blocking your ear.

Compacted earwax can press against the eardrum, hindering its ability to vibrate and consequently reducing hearing capability. The recommended approach for ear cleaning is consulting an ENT (Ear, Nose, and Throat) specialist. An ENT doctor can provide a safe and effective ear cleaning using specialized equipment like an ear microscope. This method is much safer compared to ear syringing, which some general practitioners still use, but can put excessive pressure on the eardrum and lead to damage.

For a temporary solution, you can gently remove excess earwax with your little finger. Remember, a small amount of earwax is beneficial; it acts as a natural barrier against water, bacteria, and external dirt and dust. Always consult a healthcare professional for proper ear care and seek a referral to an ENT specialist for the best and safest ear cleaning practices.

Effective Strategies for Managing Tinnitus

Tinnitus, characterized by ringing, humming, or noise in the ears, is a common experience, especially after exposure to loud music at concerts or festivals. While it often fades after some rest, persistent tinnitus can be a challenge. At Earproof, we’re committed to helping you prevent and manage tinnitus effectively.

Understanding and Coping with Tinnitus

Tinnitus can manifest in various forms, from a continuous ringing to a humming sound. It’s important to know that you’re not alone in this – many people experience tinnitus and there are ways to alleviate its impact.

Historical Perspectives on Tinnitus

  • The Greeks treated tinnitus with relaxation, often accompanied by grapes and wine.
  • The Romans focused on numbing the nerve responsible for tinnitus, a practice still used occasionally, despite its serious side effects.
  • In the Middle Ages, people used the sound of crackling wet wood as a distraction to ease tinnitus symptoms.

Today, individual preferences for background noise, such as the sound of a dripping tap, ASMR, rain, or jungle noises, are common methods for reducing the effect of tinnitus.

10 Tips for Tinnitus Management:

  • Ear Protection: Use high-quality earplugs to shield your ears from sudden loud noises.
  • Avoid Further Damage: If you already experience ringing, prevent worsening by always carrying earplugs.
  • Reduce Stress: Stress can amplify tinnitus. Break this cycle by managing stress effectively.
  • Relaxation: Accept your condition and try relaxation techniques or yoga.
  • Enjoy Music: Soft music or pleasant sounds can mask the tinnitus noise.
  • Stay Active: Engage in activities you enjoy to distract from tinnitus.
  • Positive Thinking: Replace negative thoughts with positive ones to cope better.
  • Healthy Diet: Opt for a diet low in salt and sugar and rich in potassium (fruits and vegetables).
  • Quit Smoking: Many have found relief in tinnitus symptoms after quitting smoking.
  • Exercise Regularly: Physical activity reduces stress and boosts endorphins, helping with tinnitus management.

Every individual responds differently to these strategies. Experiment to find what works best for you. For more information or to help someone with tinnitus, please contact us at [email protected].